The average non-trained female scores roughly 27 to 30 mL/kg/min . Elite male athletes V02 max can climb up as high 90 mL/kg/min , while female athletes to up to 80 to 77 mL/kg/min . A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min , while a good a score for a 30-year-old woman is 45-50 mL/kg/min .
It is measured in litres/minute ( L/min ) or millilitres/minute per kilogram ( mL / min / kg ) of body weight. A score for an elite athlete who participates in an aerobic event such as a rower, long distance runner or cyclist should reach approximately 75 mL / min / kg . … VO2(max ) is a reliable indicator of physical conditioning. O2 utilization by …
VO2 max can be expressed either as an absolute rate in litres of oxygen per minute ( l/min ) or as a relative rate in millilitres of oxygen per kilogram of bodyweight per minute ( ml/kg/min ). Relative VO2 max is often used to compare runners/athletes of varying bodyweights because using the absolute number would show that heavier athletes have a …
VO2 Max Charts Explained – What’s V02 Max? (2020 Update), VO2 max – Wikipedia, VO2 Max – an overview | ScienceDirect Topics, VO2 Max Charts Explained – What’s V02 Max? (2020 Update), 7/27/2019 · A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min , while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min . Until recently, the highest VO2 max ever measured was that of …
4/23/2020 · VO? max is a good benchmark for measuring your aerobic fitness levels because it literally tells you how well your body is using oxygen. Learn how VO? max is measured, how you can increase …
Expressions of VO 2 • VO 2 expressed in L. min -1 or ml . min -1 = ABSOLUTE ABSOLUTE – (used for non weight bearing exercise: cycle, arm ergometer) • In this form VO 2 can be directly converted to energy expenditure…or kcal (1 L O 2 = 5 kcal or 200 ml = 1 kcal) • VO 2 expressed as ml . kg -1. min -1 = RELATIVE RELATIVE – (used for weight …
relative VO2 max= expressed as mL/kg/min compare across individuals of diff sizes/weights. how do we convert between relative and absolute? relative to absolute = divide by 1000 and times the body weight. why do we assess the VO2 max?, In conclusion, age had an independent effect on VO2 resting, independent of the change of body composition. The present study suggested that the assumption of 1 MET=3.5 ml / min / kg VO2 resting may over-estimate energy expenditure when apply to elderly people.
